Use your lunch time to work out and not panic about what you’ll eat!

Quick & Healthy Lunch Time Meals

Raise your hand if you’ve said, “There’s just not enough hours in the day.” Everyone wishes we could do it all. Be successful and punctual at work, get in a good workout, plan each and every meal with care and healthy ingredients, go grocery shopping, make sure to spend quality time with friends and family, the list goes on. While some days might just get away from you, we’re here to make sure that thinking, driving, making or waiting for your lunch isn’t part of the problem. 

Why plan for lunch each day when you can prep for a whole week and have quick lunches at your fingertips?

Quick lunch ideas to add to your weekly plan

We have a ton of quick lunch ideas for you to add to your cart for your meal plan. Now instead of rushing to pick up your food for the day and spending money and time you don’t have on lunches, use your lunch time how you want. Maybe even squeeze in that workout you always planned and never had time to do!

Here are some of our quick lunch recipes:

We have quick healthy lunch ideas for you to stock your fridge and to help you be ready to slay the week. 


  • We love a light and healthy quinoa salad for a quick healthy lunch option.
  • Rice bowls for lunch, all day please! 
  • There is something so tasty about a quick lunch that has something sweet in it. 
  • Carnitas in a bowl - but make it a burrito bowl.
  • Brussel sprouts and chicken to fill up your tummy and have you rockin’ and rollin’ for the rest of the day.

The list goes on! For more quick healthy lunch recipes visit our a la cart options to find more.

Quick lunch - quick lunches with healthy outcomes

When we think of quick or fast we think of going through a drive thru or something from the frozen isle. Taking the time out of your day to have a quick lunch doesn’t mean you have to sacrifice healthy ingredients or quality food.

We’ll keep advocating for your time and health! By planning your meals ahead of time it opens up more time for you! Time to go to the gym, do a power hour during lunch, or even free up enough time for a long walk during a busy work week. Planning ahead helps decrease stress for your everyday “what am I going to eat” thoughts and adds “I got my workout clothes ready - I’m gonna sweat and have a solid lunch time” to your inner monologue.

Here at MPR we get it, there isn’t enough time to do everything. Whether it’s kids that have to get to soccer practice or a big deadline at work, we all have to make sacrifices with our time. We strive to make it so healthy, delicious food isn’t one of those sacrifices.

Meal Prep Reno quick healthy lunch recipe with our Farro Salad

Here is one more quick healthy lunch recipe for you!

Cauliflower Farro Salad

Calories: 428
Protein: 33
Fat: 13
Carbs: 71

Ingredients: Cauliflower, farro, seasonal root vegetables, kale, mushroom, zucchini, parsley, green onion, pumpkin seeds, canola oil, shallot, red wine vinegar, sundried tomatoes, garlic, lemon, honey, onion, celery, carrot, salt and pepper.


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