Healthy Meal Prep Delivery to Your Door - Top Benefits

Prepackaged food has earned its reputation over the decade of being full of preservatives, laced with salt, sugar, and fats, and for the most part not ‘very’ healthy. 

Dr. Elizabeth Dunford with the George Institute of Global Health, states, “Globally, we’re all eating more processed foods and that’s a concern because our supermarket shelves are full of products that are potentially making us sick because they are high in bad fats, sugar and salt.”

Healthy meal prep services have the benefit of making all your food from scratch. Whitney & Josh, owners of Meal Prep Reno, also own a catering company, Blend Catering. Having a strong culinary background and both graduating from culinary school, their meal prep services are based on chef-prepared meals. That means no ‘boxed’, preservative heavy, sugar hidden ingredients. 

Their secret? Simple clean ingredients that don’t skimp on flavor. 

Studies have put packaged and healthy meal prep services to the test...and well, the results aren’t too surprising. Ingredients alone outweigh the benefits for healthy meal prep delivery!

Meal Prep Reno Chicken Caesar Salad

Calories: 309
Protein: 29
Fat: 17
Carbs: 8
Ingredients: Chicken breast, romaine, parmesan, chickpeas, canola oil, anchovy, garlic, salt, black pepper, Worcestershire, Dijon, lemon juice, and yolk.

Benefits of a Meal Prep Service

The top benefits of meal prep services are sheer convenience.
Cost benefits are brought into light when you’re looking at how often you order out, lose time on having to grocery shop & prepare the meal, or even forget to eat all together!

Time is the main factor in many of our decisions. Have you ever skipped breakfast because you didn’t have time? Had to run through the Starbucks drive-through, again, because you didn’t have time? Did you have time to prep dinner? Or do you find yourself reaching in the junk drawer...reaching for the to-go menu, calling in another take-out meal? 

If any of these are familiar to you, then meal prep services are an option you may want to explore! 

Top Benefits of Meal Prep Services

1. Time Saver!

There’s that word again, ‘time’! 

This is a no brainer! Meal Prep Reno is a healthy meal prep service delivery in Reno and surrounding areas! The time you save by not planning or prepping your meals can be spent doing things you enjoy! 

2. It’s Less Than You Think! 

That’s right, it’s not as expensive as you think it may be. 

Quality and healthy meal prep service options that don’t break the bank is what Meal Prep Reno is known for. When you look at the cost of shopping for fresh ingredients and preparing them - Meal Prep Reno is a no brainer, cost-efficient way to eat healthily! 

3. Portion Control

A huge benefit to meal prep services is not overeating. 

Each meal is chef-prepared and comes perfectly proportioned in its own separate container. Easy for reheating. 

Looking for a diet-friendly option? Meal Prep Reno offers a variety of diet-restricted options!

4. Healthy Meal Prep Services are a great option! 

Healthy is synonymous with our philosophy. Each meal is homemade, not from pre-packaged ingredients, with no sugar. Ingredients, when available, are sourced locally and portions are under or around 500 calories making our premade meals a no brainer! 

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