New Year, New You, Healthy Food in Reno

New Year, New You, Healthy Food in Reno 

Most of us set the intention of eating healthier when the new year rolls around. We may crave this new lifestyle, but tend to drop the ball before we’ve mastered all the tips of healthy eating. We make these goals unattainable. Most of us don’t even set ourselves up for success in building these healthy habits. With Meal Prep Reno, we try to make building these habits much easier! Look no further for healthy food in Reno when it comes to your healthy eating options.

Healthy eating and building healthy habits!

Raise your hand if the idea of cooking all day Sunday adds stress to your life? If you raised your hand, you’re not alone. Healthy eating is something we at Meal Prep Reno want to provide to your doorstep. We want  to help encompass all those healthy habits on your list.

Healthy eating starts with creating healthy habits. Some of these habits include knowing where your food comes from, understanding how much food your body needs, and taking the time to look ahead of what you’ll be consuming for the week. Healthy habits allow you to slow down and think about what you want to fuel your body with. Meal prepping gives your lunch and/or dinner structure, making it less likely to “cheat” on your goal of healthy eating and ordering that third pizza of the week.

Building multiple healthy habits at once can be overwhelming! Extra walks, workouts, adding space to meditate all take time. Then adding healthy eating on top of that list can feel like the straw that breaks the camel’s back. We get it, the hardest part of healthy eating is the time commitment it takes to plan what dishes to make, creating the list to find healthy food in Reno, grocery shopping and THEN making these dishes each night. We want eating healthier everyday of the week not feel like a chore. Healthy eating is actually FUN when you get the hang of it and of course you start feeling better physically and mentally.  

With Meal Prep Reno, we provide you with a few options for healthy eating. These options include a few different weekly subscriptions or a la carte meals. Have a bigger family? We got you covered with our bulk items or family style meals. To top it all off, a purchase of five or more meals and the delivery fee is on us! To support eating healthier, we drop off your meals to your door Sundays or Mondays and you can enjoy them throughout the whole week! Of course healthy habits continue with consistency, but if you want to first taste and try a few meals before committing to a subscription give our a la carte a try! This way you find out our passion for flavor and our speciality  in fresh and healthy meals.

Farro Salad with Chicken

Calories: 590
Protein: 36
Fat: 21
Carbs: 69

Ingredients: Chicken, farro, butternut, kale, mushroom, zucchini, parsley, green onion, pumpkin seeds, canola oil, shallot, red wine vinegar, sundried tomatoes, garlic, lemon, honey, onion, celery, carrot, salt and pepper.

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